Episode #88: Working It Out
Like everything else... our gym & fitness routines are at home. We talk about how we're working it out on this short #InVinoFab episode.
On this mini-episode of #InVinoFab, Laura and Patrice talk about working it out -- literally. This episode is to share how they have converted part of their home to effective workout spaces, and what it means to stay fit with a community and the benefits of working out.
Here are a few of the things we mentioned that’s in our home gyms:
- Soul Cycle + Bike
- Bowflex C6
- Aaptiv app
- Rubber Flooring Gym Mat
- HIIT Workouts with Julie Ferrer - Hometurf
- Yoga with Adrienne
- Dumbbells: 3, 5, 8, 10, 15, & 20 lbs
- Kettle bell: 30 lbs
- Resistance bands & flexibility bands
- Rumble Roller
How are you staying fit at home? What’s in your personal gym? How are you building a local/virtual community as you work out?
In Vino Fabulum! In Wine, Story!