Episode #28: May You Be Mindful

Hey.... remember us! It’s your #InVinoFab podcast hosts @laurapasquini & @profpatrice. It’s been a while. We’ve missed you. Sorry for the delay in the play, but we’ve been busy and up to a few things this past few months for episodes and interviews to come! In this vignette (mini podcast episode), we share some ideas to take care of your well-being as we enter into May which is #MentalHealthAwareness month ( http://www.mentalhealthamerica.net/may) and we are just around the corner from Mother’s Day (in the US & Canada).
May You Be Mindful
Hey.... remember us! It’s your #InVinoFab podcast hosts @laurapasquini & @profpatrice. It’s been a while. We’ve missed you. Sorry for the delay in the play, but we’ve been busy and up to a few things this past few months for episodes and interviews to come! In this vignette (mini podcast episode), we share some ideas to take care of your well-being as we enter into May which is #MentalHealthAwareness month (http://www.mentalhealthamerica.net/may) and we are just around the corner from Mother’s Day (in the US & Canada).

Shopping for Mother's Day or want to find some #TreatYoSelf presents? How do you relieve stress and anxiety when you need to turn your busy day around? https://www.healthline.com/nutrition/16-ways-relieve-stress-anxiety 

Here are a few of the suggestions we mentioned for chilling out, cheers,  and productivity:
--Get To Work Book https://www.gettoworkbook.com/ 

Apps/Tools for Meditation & Mindfulness:
--Noisli (web or app) https://www.noisli.com/  
--Waterglider Zafu Yoga Meditation cushion

BOOKS:
When: The Scientific Secrets of Perfect Timing https://www.goodreads.com/book/show/35412097-when 

Stay connected to the #InVinoFab Podcast:
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